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Author Topic: Sunday Oct 4, 2020  (Read 4379 times)

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Offline kevin871

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    • My Running Log
Sunday Oct 4, 2020
« on: October 04, 2020, 11:59:44 AM »
today: 3.6 miles

Oct 1: 3.5 miles
Sep 29: 3.2 miles
Sep 27: 3.2 miles
Sep 25: 10x1 long hill repeats, about 3 miles
« Last Edit: October 04, 2020, 12:02:53 PM by kevin871 »
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Offline glwestcott

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Re: Sunday Oct 4, 2020
« Reply #1 on: October 04, 2020, 07:03:39 PM »
6.36 miles. Insistent light rain through the first couple of miles, but that stopped and it was a nice high 50’s F with no rain for the rest.


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Offline Coyote Mas Loco

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Re: Sunday Oct 4, 2020
« Reply #2 on: October 04, 2020, 07:14:42 PM »
I did 12.7, starting easy for a mile then moderate for a couple miles before doing 19 minute tempo (6:50 pace), 12 minute recovery the 10 minutes more at 6:40 pace. Ran last 3 at easy-moderate pace.
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I'll stick to running, thank you.
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