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Author Topic: Friday, August 4th  (Read 4491 times)

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Offline glwestcott

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Friday, August 4th
« on: September 04, 2020, 03:22:31 PM »
Clear blue skies and mid 70’s made for a nice 4 mile run with 1/3 of it at tempo pace and the rest easy.


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Offline kevin871

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Re: Friday, August 4th
« Reply #1 on: September 04, 2020, 03:31:13 PM »
3.2 miles
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Offline Fast Eddie

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Re: Friday, August 4th
« Reply #2 on: September 04, 2020, 08:55:44 PM »
Yup, nice cool, sunny morning here as well. 12.75K
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Offline Coyote Mas Loco

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Re: Friday, August 4th
« Reply #3 on: September 04, 2020, 09:29:20 PM »
10K time trial along a bike path - 38:50/warm up and cool down
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I'll stick to running, thank you.
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