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Author Topic: Saturday August 8  (Read 4141 times)

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Offline Arrojo

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Saturday August 8
« on: August 08, 2020, 12:01:51 PM »
Jogged 1.5 miles through the woods to the track. Send it 8 x 200 at 70% and with 200 rest. Good quality. Jogged home.

Have a nice day.
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Offline Fast Eddie

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Re: Saturday August 8
« Reply #1 on: August 08, 2020, 09:10:16 PM »
Metric marathon+, 26.3K. Hotter than I thought it would get and almost all the park fountains haven't been turned on due to Covid-19. Had two 8oz water bottle on my hydration pack, but could of used a refill and maybe some gels. Bonked and cramped up 1K away from home. Had to sit and recover from leg cramping twice on the slow final walk home.
« Last Edit: August 09, 2020, 11:10:52 AM by Fast Eddie »
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Offline glwestcott

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Re: Saturday August 8
« Reply #2 on: August 09, 2020, 02:17:17 AM »
40 minutes easy


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Offline kawasa

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Re: Saturday August 8
« Reply #3 on: August 09, 2020, 08:15:36 PM »
3.5 miles on the treadmill and some body weight exercises.

Posted on mobile

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