Author Topic: Tuesday June 30th, 2020  (Read 59 times)

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Offline diablita

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Tuesday June 30th, 2020
« on: June 30, 2020, 11:54:50 AM »
quality work this morning: 6 miles including 6x 1K at HMP with 2 min recovery.  It was written for 5K pace but I have too much going on for that kind of mental push and also have residual PF pain from the 5K TT last week so this was quality w/o overdoing it.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Tuesday June 30th, 2020
« Reply #1 on: June 30, 2020, 12:20:58 PM »
Hotter today with sluggish legs. 25 seconds per K slower than yesterday over 11.5K.

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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline ctjim

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Re: Tuesday June 30th, 2020
« Reply #2 on: June 30, 2020, 12:44:08 PM »
23 rainy miles this morning on the bike.
Checked the radar before I left and all looked clear, but I still got dumped on !


Offline glwestcott

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Re: Tuesday June 30th, 2020
« Reply #3 on: June 30, 2020, 11:49:27 PM »
5 miles. Cool with clouds and breeze. Liked it.


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