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Author Topic: Tuesday June 30th, 2020  (Read 4186 times)

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Offline diablita

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Tuesday June 30th, 2020
« on: June 30, 2020, 12:54:50 PM »
quality work this morning: 6 miles including 6x 1K at HMP with 2 min recovery.  It was written for 5K pace but I have too much going on for that kind of mental push and also have residual PF pain from the 5K TT last week so this was quality w/o overdoing it.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Tuesday June 30th, 2020
« Reply #1 on: June 30, 2020, 01:20:58 PM »
Hotter today with sluggish legs. 25 seconds per K slower than yesterday over 11.5K.

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If you're not living on the edge, you're taking up too much room.

Offline ctjim

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Re: Tuesday June 30th, 2020
« Reply #2 on: June 30, 2020, 01:44:08 PM »
23 rainy miles this morning on the bike.
Checked the radar before I left and all looked clear, but I still got dumped on !

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Offline glwestcott

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Re: Tuesday June 30th, 2020
« Reply #3 on: July 01, 2020, 12:49:27 AM »
5 miles. Cool with clouds and breeze. Liked it.


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