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Author Topic: Sunday May 17  (Read 4360 times)

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Offline diablita

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Sunday May 17
« on: May 17, 2020, 12:14:41 PM »
9 mile long run with the last 2 run at a closing pace (about 45 sec/mile faster than the rest)
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Sunday May 17
« Reply #1 on: May 17, 2020, 12:41:46 PM »
Nice sunny morning 26.75K
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

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Re: Sunday May 17
« Reply #2 on: May 17, 2020, 03:27:40 PM »
Magnolia Dr. the harder way from the top (8660'). 13.8 miles, so didn't do the entire out and back but got in my 7:00 of running this week.
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I'll stick to running, thank you.

Offline ByloSelheigh

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Re: Sunday May 17
« Reply #3 on: May 17, 2020, 09:46:05 PM »
7.25M at 9:15 pace which is apparently my new plain ole aerobic pace.
As an old guy ramping things up I'll take it! 35 for the week.
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Offline diablita

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Re: Sunday May 17
« Reply #4 on: May 17, 2020, 10:23:15 PM »
The pace is good but the guy's not old
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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