Friday May 15

[diablita]

They're opening up a lot of state parks in the area and the one near me is open enough to run there as long as you get there early for a legit spot (4 wheels off the road) since the couple of bigger lots are still closed for metering.

4 gorgeous miles on trail -- the singletrack loop around the lake I expected to be open was not, but I preferred what I had access to anyway.  And then 1 more mile of walking since today was a recover run.  And it was glorious.  The mountain laurel are in full bloom and the rhodies won't be too long before they start blooming as well.

[Coyote Mas Loco]

Sounds like a good outing!

Planned rest day. Did some core and hip strengthening work.

[ByloSelheigh]

Almost 90 minutes of sod cutting this am took some of the steam out of my shorts, so opted for 6M at 9:15 pace instead of a slower 10 miler.
That used to be my LT run pace but 90% of it was at aerobic or lower heart range.   

[Fast Eddie]

Missed the 70F degree weather blob by just a few dozen miles, but the near 60F temps will do. 14.6K