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Author Topic: Monday May 4th  (Read 3863 times)

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Offline ByloSelheigh

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Monday May 4th
« on: May 04, 2020, 01:08:36 PM »
7 miles at 9:05 ave pace with about 5M in LT heart range.
Mistress Garmin reports that somewhere in there were record 1M, 5K and 10K times since hooking up with her in December 2019. :)
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Offline Coyote Mas Loco

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Re: Monday May 4th
« Reply #1 on: May 04, 2020, 03:59:35 PM »
6 mile recovery run on dirt/sometimes rocky trails.
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I'll stick to running, thank you.

Offline glwestcott

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Re: Monday May 4th
« Reply #2 on: May 04, 2020, 08:33:12 PM »
4 miles on the road with nice 60 degree weather. Ya gotta love the northwest.


Sent from my iPhone using Tapatalk Pro
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Offline Fast Eddie

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Re: Monday May 4th
« Reply #3 on: May 04, 2020, 09:52:48 PM »
12.5K. Back to 45F temps here.  :snowball:   >:(
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline buzzy

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Re: Monday May 4th
« Reply #4 on: May 04, 2020, 10:16:54 PM »
Did three. Still out of shape.

--buzz
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Offline kawasa

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Re: Monday May 4th
« Reply #5 on: May 05, 2020, 10:32:59 AM »
Three miles on the treadmill and some body weight resistance training after.

Posted on mobile

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