« previous next »
Pages: [1]   Go Down

Author Topic: Monday May 4th  (Read 4754 times)

0 Members and 1 Guest are viewing this topic.

Offline ByloSelheigh

  • NTTAWWT
  • *****
  • Posts: 5587
Monday May 4th
« on: May 04, 2020, 01:08:36 PM »
7 miles at 9:05 ave pace with about 5M in LT heart range.
Mistress Garmin reports that somewhere in there were record 1M, 5K and 10K times since hooking up with her in December 2019. :)
Logged

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Monday May 4th
« Reply #1 on: May 04, 2020, 03:59:35 PM »
6 mile recovery run on dirt/sometimes rocky trails.
Logged
I'll stick to running, thank you.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2412
Re: Monday May 4th
« Reply #2 on: May 04, 2020, 08:33:12 PM »
4 miles on the road with nice 60 degree weather. Ya gotta love the northwest.


Sent from my iPhone using Tapatalk Pro
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19716
Re: Monday May 4th
« Reply #3 on: May 04, 2020, 09:52:48 PM »
12.5K. Back to 45F temps here.  :snowball:   >:(
Logged
If you're not living on the edge, you're taking up too much room.

Offline buzzy

  • The Runners
  • ******
  • Posts: 9749
Re: Monday May 4th
« Reply #4 on: May 04, 2020, 10:16:54 PM »
Did three. Still out of shape.

--buzz
Logged

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22451
Re: Monday May 4th
« Reply #5 on: May 05, 2020, 10:32:59 AM »
Three miles on the treadmill and some body weight resistance training after.

Posted on mobile

Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal