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Author Topic: Friday April 10  (Read 3919 times)

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Offline Arrojo

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Friday April 10
« on: April 10, 2020, 02:58:25 PM »
Ran 4 miles. Pleasantly chilly! Temp in the 40’s with blustery winds.
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Offline Coyote Mas Loco

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Re: Friday April 10
« Reply #1 on: April 10, 2020, 03:52:58 PM »
I did 8 with 8X 40-64 seconds. First 4 were uphill, with a decent rise over the last 50 m. The last 4 were on a gradual (1%) downhill grade, at basically 200 m. 5:20-5:30/mile pace on the downhill ones. Uphills a bit slower, but focused on form and keeping the legs moving. 
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Offline Fast Eddie

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Re: Friday April 10
« Reply #2 on: April 10, 2020, 11:21:03 PM »
Another breezy day.

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Offline ByloSelheigh

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Re: Friday April 10
« Reply #3 on: April 12, 2020, 10:20:10 AM »
9 miles on my regular 7 mile route with an added loop. Despite gorgeous weather less people out from last weekend.
A few obnoxious "couple spreaders". Outdoor mask use seemed down - maybe 20%.
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