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Author Topic: Friday March 20  (Read 4929 times)

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Offline Arrojo

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Friday March 20
« on: March 20, 2020, 01:21:30 PM »
Ran an unknown distance for 32:48.
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Offline diablita

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Re: Friday March 20
« Reply #1 on: March 20, 2020, 01:37:09 PM »
I desperately need a rest day so please don't let me back in this thread
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Handsome Jack

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Re: Friday March 20
« Reply #2 on: March 20, 2020, 02:19:45 PM »
3 miles and a shot of It's-the-End-Of-teh-World-Tully on the house (dont ask)
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Offline Arrojo

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Re: Friday March 20
« Reply #3 on: March 20, 2020, 03:55:58 PM »
Quote from: diablita on March 20, 2020, 01:37:09 PM
I desperately need a rest day so please don't let me back in this thread

 :d Young lady you are banned from this thread!
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Offline Coyote Mas Loco

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Re: Friday March 20
« Reply #4 on: March 20, 2020, 05:00:22 PM »
I rested yesterday--that's part of my recovery protocol (self prescribed, but also recommended by more than one)--and today it's 16 degrees with 15" of new snow and just started snowing again. Fitness center closed. I might get out in a bit or just bag it until tomorrow when roads are better and paths are cleared.
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I'll stick to running, thank you.

Offline diablita

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Re: Friday March 20
« Reply #5 on: March 20, 2020, 06:48:37 PM »
Quote from: Arrojo on March 20, 2020, 03:55:58 PM
:d Young lady you are banned from this thread!

:D

Just coming back in here to cheer as necessary.  This week was so mentally taxing it's good to have extra time to rest the body.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline kawasa

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Re: Friday March 20
« Reply #6 on: March 20, 2020, 06:58:39 PM »
3 miles on the road with the pup. Looks like snow this weekend so I may end up back on the treadmill.

Posted on mobile

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Offline kevin871

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Re: Friday March 20
« Reply #7 on: March 21, 2020, 09:49:28 AM »
3.2 miles
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Offline Coyote Mas Loco

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Re: Friday March 20
« Reply #8 on: March 21, 2020, 11:46:57 AM »
I did the virtual challenge from the other running forum I frequent.

1 minute hill climb all out, and then they asked to look at the strava GAP and plug that time into an age grade calculator.

So in sum 50 minute run: warm up, 1 minute rep, cool down

Results: 1.4 miles, 65' climb (6.9%), pace was 6:53 and GAP at 5:06 pace. Age grade 83% with all said and done.

Oh yeah, the weather. 21 F. Cold. Cloudy, no wind.

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I'll stick to running, thank you.
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