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Author Topic: Tuesday March 17, 2020  (Read 4018 times)

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Offline kevin871

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    • My Running Log
Tuesday March 17, 2020
« on: March 17, 2020, 09:23:59 AM »
3.2 miles in the rain
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Offline Fast Eddie

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Re: Tuesday March 17, 2020
« Reply #1 on: March 17, 2020, 07:16:20 PM »
12.6 sunny but windy Ks.   8)
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If you're not living on the edge, you're taking up too much room.

Offline diablita

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Re: Tuesday March 17, 2020
« Reply #2 on: March 17, 2020, 08:25:34 PM »
6 miles on the track: "Kara Fartlek" = 3 x 3 min work/1 min easy; 2 min work/2 min easy; 1 min work/3 min easy at 10k/5k/3k pace and 1 mi warm up/down.  Nailed the paces I wanted, no problem.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline kawasa

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Re: Tuesday March 17, 2020
« Reply #3 on: March 18, 2020, 07:07:47 PM »
3 miles on the road with the pup!

Posted on mobile

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