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Author Topic: Tuesday Feb 18, 2020  (Read 4163 times)

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Offline kevin871

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Tuesday Feb 18, 2020
« on: February 18, 2020, 10:19:34 AM »
3 miles of running + 35 minutes of strength training (weighted squats, lunges, sit ups) + 30 minutes of cycling
« Last Edit: February 18, 2020, 10:03:44 PM by kevin871 »
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Offline kawasa

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Re: Tuesday Feb 18, 2020
« Reply #1 on: February 18, 2020, 04:43:26 PM »
3 miles on the treadmill.

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Offline Fast Eddie

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Re: Tuesday Feb 18, 2020
« Reply #2 on: February 18, 2020, 07:26:34 PM »
11.25K. Snow this morning turned into slush = cold wet feet run.
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

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Re: Tuesday Feb 18, 2020
« Reply #3 on: February 20, 2020, 10:12:58 AM »
At just 20-25 (pain-free) miles a week, which is kind of baseline so I'm signed up for a local 5K this weekend. On Tuesday I did some tempo/threshold reps (3 to 5.5 minutes, 16 minutes total). Didn't feel that great, and maybe ran the first two too fast. Figuring on 6:20 mile pace or so on Saturday with progression from 6:30 to 6:10s but we'll see.
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I'll stick to running, thank you.
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