« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday Feb 18, 2020  (Read 3402 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Tuesday Feb 18, 2020
« on: February 18, 2020, 10:19:34 AM »
3 miles of running + 35 minutes of strength training (weighted squats, lunges, sit ups) + 30 minutes of cycling
« Last Edit: February 18, 2020, 10:03:44 PM by kevin871 »
Logged

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22278
Re: Tuesday Feb 18, 2020
« Reply #1 on: February 18, 2020, 04:43:26 PM »
3 miles on the treadmill.

Posted on mobile

Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19528
Re: Tuesday Feb 18, 2020
« Reply #2 on: February 18, 2020, 07:26:34 PM »
11.25K. Snow this morning turned into slush = cold wet feet run.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Tuesday Feb 18, 2020
« Reply #3 on: February 20, 2020, 10:12:58 AM »
At just 20-25 (pain-free) miles a week, which is kind of baseline so I'm signed up for a local 5K this weekend. On Tuesday I did some tempo/threshold reps (3 to 5.5 minutes, 16 minutes total). Didn't feel that great, and maybe ran the first two too fast. Figuring on 6:20 mile pace or so on Saturday with progression from 6:30 to 6:10s but we'll see.
Logged
I'll stick to running, thank you.
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal