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Author Topic: Tuesday Jan 21, 2020  (Read 4025 times)

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Offline kevin871

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    • My Running Log
Tuesday Jan 21, 2020
« on: January 21, 2020, 10:13:47 AM »
3.2 miles. Really needed to use a restroom, and of course the public restroom was locked. Later: 10x10 kettlebell swings + pushups.
« Last Edit: January 21, 2020, 07:49:55 PM by kevin871 »
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Offline Handsome Jack

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Re: Tuesday Jan 21, 2020
« Reply #1 on: January 21, 2020, 03:58:40 PM »
3 miles
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Offline Coyote Mas Loco

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Re: Tuesday Jan 21, 2020
« Reply #2 on: January 21, 2020, 08:46:11 PM »
3 is the distance of the day.
Pain-free but maybe a little tight from a 90 minute xc ski workout yesterday at 9500' elevation. Did threshold reps of 3x 8.5 minutes and fell half way through the last one, and tweaked my hip stabilizers a bit.

PT, another 3, and hopefully a bit of elliptical tomorrow.
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I'll stick to running, thank you.

Offline kawasa

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Re: Tuesday Jan 21, 2020
« Reply #3 on: January 21, 2020, 08:52:36 PM »
3 miles on the treadmill. My pup is starting to give me dirty looks when I emerge from the basement. He knows.

I just can't muster up the courage to go for a run outside when it's 10-30 degrees Fahrenheit.

Posted on mobile
« Last Edit: January 21, 2020, 08:54:23 PM by kawasa »
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