Author Topic: Friday Jan 3, 2020  (Read 3656 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Friday Jan 3, 2020
« on: January 03, 2020, 12:05:28 PM »
5 miles, mostly on a track
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31387
Re: Friday Jan 3, 2020
« Reply #1 on: January 03, 2020, 02:24:57 PM »
Track workout today!  With the temps soaring into the 40's and the snow all melted, I did the workout at the local track.

25 minutes dynamic stretches and sprint drills.
3 x 50m with blocks @90%
3 x 100m, standing start @85%
1 x 150m, rolling start @80%
2 x 200m, rolling start @ 75%
1 x 300m, rolling start @70%

Leg was hurting (quad, hip), so I focused on form and quality rather than speed.  ART next week.
Baseball sucks

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday Jan 3, 2020
« Reply #2 on: January 03, 2020, 08:02:31 PM »
3 miles + 15 minutes of stretching + 5 x 20 pushups

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19607
Re: Friday Jan 3, 2020
« Reply #3 on: January 03, 2020, 10:26:37 PM »
Dozen Ks
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

Powered by EzPortal