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Author Topic: Friday, December 20  (Read 3945 times)

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Offline Arrojo

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Friday, December 20
« on: December 20, 2019, 02:51:58 PM »
Track workout today!  Drove into the Reggie, had the track all to myself this morning.

25 minutes dynamic warmup/sprint drills
5 x 40m with blocks
1 x 300m
5 minute rest
1 x 100, 1 x 200, 1 x 300 @90%

Good effort.  Nationals in 2 months.
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Offline Coyote Mas Loco

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Re: Friday, December 20
« Reply #1 on: December 20, 2019, 03:14:32 PM »
4.9 easy (8:40 pace) on soft gravel trails - longest run yet since October
I have a ways to go but it's nice to just get outside running again
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Friday, December 20
« Reply #2 on: December 20, 2019, 09:32:15 PM »
15.5K.  Missed yesterday's workout because of the cold, snow and Star Wars Episode IX  premier. 
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If you're not living on the edge, you're taking up too much room.
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