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Author Topic: Fri Nov 15, 2019  (Read 5053 times)

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Offline kawasa

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Fri Nov 15, 2019
« on: November 15, 2019, 12:54:18 PM »
3.25 miles on the treadmill.

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Online Fast Eddie

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Re: Fri Nov 15, 2019
« Reply #1 on: November 15, 2019, 12:55:23 PM »
8.5K.  First run post marathon. Would of gone out yesterday, but work got in the way.
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Offline Handsome Jack

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Re: Fri Nov 15, 2019
« Reply #2 on: November 15, 2019, 02:37:26 PM »
6 miles easy. Beautiful day.
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Offline Arrojo

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Re: Fri Nov 15, 2019
« Reply #3 on: November 15, 2019, 04:34:10 PM »
Hill sprints today!

Jog 1/2 mile to giant hill
20 minutes dynamic warmup drills (high knees, butt kicks, mach !&B skips, grapevines, leg swings)

5 x 150m sprints up the giant hill, walk back to start recovery

1/2 mile death jog back home.
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Offline SnarlyMarly

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Re: Fri Nov 15, 2019
« Reply #4 on: November 15, 2019, 06:43:38 PM »
7 miles running

3500 Swim set.
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Offline kevin871

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Re: Fri Nov 15, 2019
« Reply #5 on: November 15, 2019, 09:12:45 PM »
3 miles
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