« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, Aug 28th 2019  (Read 3998 times)

0 Members and 1 Guest are viewing this topic.

Offline diablita

  • The Runners
  • ******
  • Posts: 38756
Wednesday, Aug 28th 2019
« on: August 28, 2019, 03:56:42 PM »
7.25 miles at the track:
1200m @ 7:30 pace with 200m recovery jobs b/w and 1 mile up/down.  I was programmed to run it at 7:45 pace but heavy cloud cover and a few sprinkles meant temps were down and I could push a little harder.
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19724
Re: Wednesday, Aug 28th 2019
« Reply #1 on: August 28, 2019, 07:50:50 PM »
13 lucky Ks
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal