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Wednesday June 5, 2019
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Topic: Wednesday June 5, 2019 (Read 3673 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Wednesday June 5, 2019
«
on:
June 05, 2019, 01:12:08 PM »
7 miles, OK.
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Winner of the 2022 Azzhat of the Year award
Coyote Mas Loco
I really have a life. It's around here someplace....
Posts: 4296
Re: Wednesday June 5, 2019
«
Reply #1 on:
June 05, 2019, 06:53:54 PM »
Good workout, 8.7 miles
5X 1000, 1X600 CV (but kicked in the last 200 m of that 600) and then 3X 35-36 sec hill reps at a good effort
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I'll stick to running, thank you.
Fast Eddie
The Runners
Posts: 19607
Re: Wednesday June 5, 2019
«
Reply #2 on:
June 06, 2019, 09:43:45 AM »
Late night 6K. Waited for the rain to slow to a misty drizzle.
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Live, learn, have amazing sex, and move on!!
- floridagal
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Wednesday June 5, 2019
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