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Author Topic: Wednesday June 5, 2019  (Read 4052 times)

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Offline Handsome Jack

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Wednesday June 5, 2019
« on: June 05, 2019, 01:12:08 PM »
7 miles, OK.
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Offline Coyote Mas Loco

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Re: Wednesday June 5, 2019
« Reply #1 on: June 05, 2019, 06:53:54 PM »
Good workout, 8.7 miles
5X 1000, 1X600 CV (but kicked in the last 200 m of that 600) and then 3X 35-36 sec hill reps at a good effort
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Wednesday June 5, 2019
« Reply #2 on: June 06, 2019, 09:43:45 AM »
Late night 6K. Waited for the rain to slow to a misty drizzle.
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