Author Topic: Saturday, March 16th  (Read 33 times)

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Offline Richard21142

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Saturday, March 16th
« on: March 16, 2019, 10:21:45 AM »
Weights plus rowing

Offline diablita

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Re: Saturday, March 16th
« Reply #1 on: March 16, 2019, 02:20:24 PM »
6 frigid, windy miles this morning  :snowball:  It was 70 out yesterday.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Coyote Mas Loco

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Re: Saturday, March 16th
« Reply #2 on: Today at 10:02:26 AM »
Just a quick fly by RR.

Shamrock 8K in VA Beach, and USATF masters 8K road championships. Low 50s but windy. 28:19, 1st, and 92.88 percent age grade (a PB, beating last year's on the same course by 0.3).  The wind was a challenge but I got into a good pack on that 2.5 mile stretch and we pulled each other along pretty well.
The coyote - doesn't play nicely

Offline elegant roundworm

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Re: Saturday, March 16th
« Reply #3 on: Today at 01:49:58 PM »
4 miles
"sordid but ever shrinking cesspool"

 

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