« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, February 17th  (Read 6017 times)

0 Members and 2 Guests are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9421
Sunday, February 17th
« on: February 17, 2019, 10:21:09 AM »
Some weights plus recumbent bike
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31911
Re: Sunday, February 17th
« Reply #1 on: February 17, 2019, 10:49:58 AM »
Just a quick check-in - still just getting in shape to begin high intensity sprint training for Nationals this summer.  Finished up Insanity Alpha round, now doing Beta.  I'll start incorporating sprint workouts in March.  Today was "Rip't Circuit".
Logged
Trump sucks. “May his incompetence be a blessing” - Trotter

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50506
  • All work and no play makes Jack a dull boy
Re: Sunday, February 17th
« Reply #2 on: February 17, 2019, 12:45:53 PM »
7 miles.

Went to a local state park and found it to be a sea of ice so I bailed and just ran in my neighborhood.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Sunday, February 17th
« Reply #3 on: February 17, 2019, 01:26:06 PM »
14 rather cold miles this morning, 68 for the week
Logged
I'll stick to running, thank you.

Offline diablita

  • The Runners
  • ******
  • Posts: 38756
Re: Sunday, February 17th
« Reply #4 on: February 17, 2019, 07:29:15 PM »
Double day: 8 reasonably speedy, hilly miles this morning and then 5k progressive run (hilly again) about 5 hours later.
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19983
Re: Sunday, February 17th
« Reply #5 on: February 17, 2019, 07:50:50 PM »
12.66K.  Worked a half marathon in the morning and then had a 4 hour drive back home before I could get out to do my run. 
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal