« previous next »
Pages: [1]   Go Down

Author Topic: Saturday, February 9th  (Read 4142 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Saturday, February 9th
« on: February 09, 2019, 10:54:00 AM »
Recumbent bike
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Saturday, February 9th
« Reply #1 on: February 09, 2019, 02:18:10 PM »
5 miles - easy jog
Logged
Winner of the 2022 Azzhat of the Year award

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Saturday, February 9th
« Reply #2 on: February 09, 2019, 03:45:42 PM »
10 miles with 7X 800 m at CV effort (1:10 jog recovery) and 3X 300 at mile race pace (1:30 jog recovery) 2:56 avg on the 800s and 1:00 on the 300s.
Logged
I'll stick to running, thank you.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19702
Re: Saturday, February 9th
« Reply #3 on: February 09, 2019, 08:38:04 PM »
14.5K. Cold but sunny.

Sent from my STV100-3 using Tapatalk

Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal