Author Topic: Wednesday, January 9th  (Read 89 times)

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Offline Richard21142

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Wednesday, January 9th
« on: January 09, 2019, 03:44:56 PM »
Weights plus rowing

Offline Arrojo

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Re: Wednesday, January 9th
« Reply #1 on: January 09, 2019, 04:13:37 PM »
Insanity cardio workout.  I generally don't like to post non-running workouts (no judgment though).   Similar intensity to a good track workout, but all kinds of different movements.
Yankees suck.

Online Fast Eddie

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Re: Wednesday, January 9th
« Reply #2 on: January 09, 2019, 05:04:23 PM »
25 minutes morning ice skate and 10.5K afternoon run.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline RandMart

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Re: Wednesday, January 9th
« Reply #3 on: January 09, 2019, 09:03:24 PM »
I had a definite swim-date with D'Wife this evening, BUT i still had to get my @Slowtwitch #ST100in100 #ST100Runs100Days run in, so I went out right after I logged off from work [I've been WFH since mid-December; don't ask why]

It had been chilly all day, with patchy clouds and ferocious winds, but as sunset apprached, the clouds bunched up into a consisent grey and the wind died off enough for me for bundle up, put on the Reflecto-vest + Miner-49er headlamp for a quick trot before I had to pick her up from work & we could hit D'Pool
I left the only woman I ever loved in a strip club in Cleveland. She was a damn good dancer, but she wasn't all that great of a girlfriend

Offline Ice Cream

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Re: Wednesday, January 9th
« Reply #4 on: January 10, 2019, 06:03:48 AM »
4.5 mile walk with DH. It was snowy and a bit slippery.

 

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