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Author Topic: Wednesday, January 9th  (Read 4146 times)

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Offline Richard21142

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Wednesday, January 9th
« on: January 09, 2019, 04:44:56 PM »
Weights plus rowing
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Offline Arrojo

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Re: Wednesday, January 9th
« Reply #1 on: January 09, 2019, 05:13:37 PM »
Insanity cardio workout.  I generally don't like to post non-running workouts (no judgment though).   Similar intensity to a good track workout, but all kinds of different movements.
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Trump sucks

Offline Fast Eddie

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Re: Wednesday, January 9th
« Reply #2 on: January 09, 2019, 06:04:23 PM »
25 minutes morning ice skate and 10.5K afternoon run.
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If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Wednesday, January 9th
« Reply #3 on: January 10, 2019, 07:03:48 AM »
4.5 mile walk with DH. It was snowy and a bit slippery.
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