Author Topic: Friday, January 11th  (Read 61 times)

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Online Richard21142

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Friday, January 11th
« on: January 11, 2019, 11:59:53 AM »
Weights plus rowing

Offline diablita

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Re: Friday, January 11th
« Reply #1 on: January 11, 2019, 06:32:36 PM »
15 miles @ 9:30 pace.  Now to recover for the 50k next weekend.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Friday, January 11th
« Reply #2 on: January 11, 2019, 09:18:42 PM »
14.5K run, 30 minute night ice skate.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline RandMart

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Re: Friday, January 11th
« Reply #3 on: January 12, 2019, 09:15:12 AM »
Took my usual off-Friday mid-morning trot

I thought about doubling up to catch up a little on @Slowtwitch #ST100in100 #ST100Runs100Days, and doing some TM time then a biggish weight workout since no one would be around on Friday afternoon, but since I'd probably be doing that on Saturday anyway, I skipped it
Blessed are the Nobodies, for Theirs is the Kingdom of Fascinating Stories

 

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