Author Topic: Breakfast foods  (Read 194 times)

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Offline Magic Microbe

  • The Runners
  • ******
  • Posts: 50380
Re: Breakfast foods
« Reply #20 on: January 07, 2019, 04:32:30 PM »
whole grain pasta tossed with roasted veggies and bragg's

Minus the Braggs maybe...those are made from soy.

Offline joy2theworld

  • Turgid
  • Posts: 131
Re: Breakfast foods
« Reply #21 on: January 07, 2019, 05:27:17 PM »
I did oatmeal for years for breakfast but finally got burned out on it.  For the past 8 or so months I've been doing protein shakes:  unsweetened vanilla almond milk, chocolate whey protein powder, half a banana, a big scoop of almond butter and a little ice thrown in the blender.  I carry it with me and drink it in the car on the way to work.  I add the banana and almond butter just to bulk it up a little bit.  The protein powder i use has 24 g of protein per scoop.



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