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Author Topic: Saturday, September 22nd  (Read 3957 times)

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Offline Richard21142

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Saturday, September 22nd
« on: September 22, 2018, 10:34:54 AM »
Weights plus rowing
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Offline nadra's babydaddy

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Re: Saturday, September 22nd
« Reply #1 on: September 22, 2018, 01:03:27 PM »
Five Kay.  My first ever DFL in a race and of course it was a color run  :P   

In fairness it was mostly me and bunch of high school XC runners and a couple fast teachers, but man I’m slow now  :o
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Offline kevin871

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Re: Saturday, September 22nd
« Reply #2 on: September 22, 2018, 06:18:45 PM »
4.5 miles
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Offline Plugging Along

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Re: Saturday, September 22nd
« Reply #3 on: September 23, 2018, 10:35:29 PM »
long day at work, so another rest day.
temps are in the mid 50s, going long and fast tomorrow.
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