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Author Topic: Wednesday, September 12  (Read 4027 times)

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Offline Arrojo

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Wednesday, September 12
« on: September 12, 2018, 11:47:24 AM »
Track workout today!  First we are doing a 1600m tempo run (5K pace).  Then we are doing 20 x 30-second repeats with 30 seconds rest.

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Offline SnarlyMarly

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Re: Wednesday, September 12
« Reply #1 on: September 12, 2018, 04:15:55 PM »
1.5 hour walk-ish
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Offline Richard21142

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Re: Wednesday, September 12
« Reply #2 on: September 12, 2018, 05:43:32 PM »
Weights
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Offline Fast Eddie

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Re: Wednesday, September 12
« Reply #3 on: September 12, 2018, 07:14:53 PM »
10K, a little hilly. 
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Offline Plugging Along

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Re: Wednesday, September 12
« Reply #4 on: September 16, 2018, 11:31:10 AM »
warm up lap,
two miles mid 7 pace, fairly hard,
walk a lap, jog a mile
some aches and pains from the effort
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