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Author Topic: Sunday, September 9th  (Read 6586 times)

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Offline Richard21142

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Sunday, September 9th
« on: September 09, 2018, 10:36:34 AM »
Weights plus rowing
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Offline kevin871

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Re: Sunday, September 9th
« Reply #1 on: September 09, 2018, 10:38:50 AM »
4 miles in light rain
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Offline Handsome Jack

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Re: Sunday, September 9th
« Reply #2 on: September 09, 2018, 11:42:10 AM »
6 miles. Cool & comfortable.
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Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Sunday, September 9th
« Reply #3 on: September 09, 2018, 06:25:51 PM »
Dozen Ks.  First run post marathon.
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Offline SnarlyMarly

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Re: Sunday, September 9th
« Reply #4 on: September 10, 2018, 12:26:05 AM »
Ironman finish #6 in the books.   I feel like 💩
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Offline witchypoo

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Re: Sunday, September 9th
« Reply #5 on: September 10, 2018, 06:05:01 AM »
5
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Offline Coyote Mas Loco

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Re: Sunday, September 9th
« Reply #6 on: September 10, 2018, 08:10:38 AM »
13.5 on Sunday making it a bit over 70 for the week, and if you count rolling totals, after today it will be 2 back to back 70s. Half marathon next Sunday, so bit of a cutback at the end of this week and no big workouts.
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I'll stick to running, thank you.

Offline Coyote Mas Loco

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Re: Sunday, September 9th
« Reply #7 on: September 10, 2018, 11:08:23 AM »
Quote from: SnarlyMarly on September 10, 2018, 12:26:05 AM
Ironman finish #6 in the books.   I feel like 💩

Wow congrats! How'd it go?
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I'll stick to running, thank you.

Offline Arrojo

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Re: Sunday, September 9th
« Reply #8 on: September 10, 2018, 01:14:34 PM »
5.2
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Offline SnarlyMarly

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Re: Sunday, September 9th
« Reply #9 on: September 11, 2018, 11:05:58 AM »
Quote from: Coyote Mas Loco on September 10, 2018, 11:08:23 AM
Wow congrats! How'd it go?

Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌
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Offline Coyote Mas Loco

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Re: Sunday, September 9th
« Reply #10 on: September 12, 2018, 06:38:09 PM »
Quote from: SnarlyMarly on September 11, 2018, 11:05:58 AM
Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

Congrats on the qualifier!
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Sunday, September 9th
« Reply #11 on: September 12, 2018, 07:13:46 PM »
Quote from: SnarlyMarly on September 11, 2018, 11:05:58 AM
Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌


Nice!  CONGRATS.  Aloha.   :lambie:

Book it Dano. 
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Sunday, September 9th
« Reply #12 on: September 16, 2018, 11:26:36 AM »
Way to go, :obh:
Good luck at Kona!

--------------------
10 miles in the dark,
broken into 3 segments
mid 8 pace is becoming routine
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