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Author Topic: Sunday Sep 2, 2018  (Read 4065 times)

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Offline kevin871

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    • My Running Log
Sunday Sep 2, 2018
« on: September 02, 2018, 01:25:51 PM »
7 miles.
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Offline Richard21142

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Re: Sunday Sep 2, 2018
« Reply #1 on: September 02, 2018, 01:45:41 PM »
Weights plus rowing
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Offline Coyote Mas Loco

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Re: Sunday Sep 2, 2018
« Reply #2 on: September 03, 2018, 07:56:39 AM »
Did 16 with the running club - an out and back starting at 8400' goes to 9200 before you turn around. Ran a fairly stiff 7:30 pace--got home ate some and crashed on the couch for 40 minutes and sort of slogged through the rest of the day.
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I'll stick to running, thank you.

Offline Plugging Along

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Re: Sunday Sep 2, 2018
« Reply #3 on: September 04, 2018, 12:10:54 AM »
Night, cool, pretty good conditions.

Long run day.
Warm up jog, 2 miles easy, walk a lap
2 miles easy, walk a lap, 1.5 miles easy, walk a lap.

Foot was hurting, no energy, tired from hard efforts last couple of days.
Shut it down.
Barely 20 miles for the week. But the pace is pretty fast.
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