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Author Topic: Friday August 17th  (Read 4199 times)

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Offline Fast Eddie

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Friday August 17th
« on: August 17, 2018, 08:16:53 PM »
10K in between rain showers. 
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If you're not living on the edge, you're taking up too much room.

Offline Richard21142

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Re: Friday August 17th
« Reply #1 on: August 18, 2018, 08:02:16 AM »
Weights
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Offline Plugging Along

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Re: Friday August 17th
« Reply #2 on: August 18, 2018, 07:55:32 PM »
morning - 2 miles easy

evening -
warm up jog
walk a lap

half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort

foot ached a little, shut it down just in case
ready for tomorrow
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