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Author Topic: Thursday, August 16th  (Read 4403 times)

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Offline Richard21142

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Thursday, August 16th
« on: August 16, 2018, 12:49:48 PM »
Weights plus recumbent bike
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Offline Fast Eddie

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Re: Thursday, August 16th
« Reply #1 on: August 16, 2018, 03:40:15 PM »
Yasso 800 x 4.  Too hot to do more.  9.5K all together, warm up, workout, some ABCs, cool down. 
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Thursday, August 16th
« Reply #2 on: August 16, 2018, 07:40:14 PM »
Racing tonight!  It was my running club annual 1 mile and 200 m challenge.  You can choose to run the 200 before or after the 1 mile.  It’s kind of a crazy, interesting double.  Anyway, I successfully defended my age graded 200 m crown, which I have held in this club for the past 14 years.  My actual time was 30.7.  We won’t talk about my one mile.
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Offline SnarlyMarly

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Re: Thursday, August 16th
« Reply #3 on: August 17, 2018, 09:47:28 AM »
Fast swim. When you only swim 2-3 seconds per hundred faster than your slow, relaxed pace...what’s the point?   

10 mile run....again...takes too much effort for this pace.  Sad my new pace is my old not even jog...slog.   Getting old is so much fun.
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Offline Plugging Along

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Re: Thursday, August 16th
« Reply #4 on: August 18, 2018, 07:33:05 PM »
long day at work, another rest day
big meal at 3pm (prep for saturday's race)
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