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Author Topic: Tuesday, August 14th  (Read 4242 times)

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Offline Richard21142

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Tuesday, August 14th
« on: August 14, 2018, 12:00:38 PM »
Weights plus rowing
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Online Fast Eddie

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Re: Tuesday, August 14th
« Reply #1 on: August 14, 2018, 10:08:22 PM »
10.75K
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Tuesday, August 14th
« Reply #2 on: August 15, 2018, 10:10:01 AM »
Track workout last night!  First, I led the running club in some dynamic stretches (High knees, butt kicks, Mach A & B skips, grapevines, swing kicks). Then we did 16 x 100m with 100m rest.

This workout was prep for Thursday's 1 mile + 200m challenge.
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Trump sucks

Offline Plugging Along

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Re: Tuesday, August 14th
« Reply #3 on: August 18, 2018, 07:26:57 PM »
Busy at work, rest day.
With a half marathon on saturday this is fine.
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