Author Topic: Friday August 10th, 2018  (Read 90 times)

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Offline Fast Eddie

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Friday August 10th, 2018
« on: August 10, 2018, 06:46:43 PM »
8.25K easy.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Friday August 10th, 2018
« Reply #1 on: August 13, 2018, 02:21:45 AM »
Went out early for a 10k time trial.

Temp was cool at 630am.
Still got a touch of flu, coughed up some phlegm,
Foot ached a little, joints ached some, felt blah.
Gave up after 2 miles.
Heading for a 1 minute SB, but just didn't feel like putting up with the pain.

Walked a lap, did a set of bleacher repeats (substitute for hill repeats)

 

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