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Author Topic: Sunday, August 5th  (Read 4360 times)

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Offline Richard21142

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Sunday, August 5th
« on: August 05, 2018, 09:51:27 AM »
Weights plus recumbent bike
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Offline Arrojo

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Re: Sunday, August 5th
« Reply #1 on: August 05, 2018, 11:36:38 AM »
Sprint workout today! Jog 800m. 20 minutes plyo and dynamic stretching. 4 x 40m strides of increasing intensity, hitting top speed on the last one. Then the workout:

2 sets of 100, 200, 300 meters - 90-100% top speed.

Jog 800m.
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Offline Handsome Jack

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Re: Sunday, August 5th
« Reply #2 on: August 05, 2018, 01:15:52 PM »
60 min spin + 5 miles running. Wanted more running miles but felt wonky what with the heat & humidity.
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Offline Arrojo

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Re: Sunday, August 5th
« Reply #3 on: August 05, 2018, 10:58:26 PM »
Impressive that you ran every day since May. A crazy guy in our running club has the 4th or 5th longest daily streak in the USA - over 30 years.

Quote from: RandMart on August 05, 2018, 09:48:01 PM

AND .... I don't subscribe to the Runners World Chump Change One Mile Minimum either ... if you're gonna run, do a REAL run ,,, 3 miles, something of substaince [because the first mile sucks anyway]

For distance running...
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