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Author Topic: Wednesday, August 1st  (Read 4649 times)

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Offline Richard21142

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Wednesday, August 1st
« on: August 01, 2018, 03:03:09 PM »
4 mile walk
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Offline buzzy

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Re: Wednesday, August 1st
« Reply #1 on: August 01, 2018, 03:14:46 PM »
3.1 miles.  Not as hot as yesterday, or tomorrow.

--buzz

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Offline Fast Eddie

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Re: Wednesday, August 1st
« Reply #2 on: August 01, 2018, 07:30:21 PM »
2.5K warm up. Ladder - 400, 600, 800, 1000, 1200, 1400, 1600M.  2K cool down.  13.66K all together.
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Wednesday, August 1st
« Reply #3 on: August 01, 2018, 08:39:49 PM »
At our weekly all-comers track meet, I was concerned I wouldn't be able to run due to a lack of volunteers (meaning I would have to volunteer instead of race).  Thankfully, a few new people showed up to help.  Anyway:

50 meters: 2nd place (lost to a 20-year old) in 7.12
100 meters: 3rd place (lost to same kid and a 28-year old I beat in the 50) in 14.25
200 meters: 4th place in a season's best 30.75.  Very happy with that.
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Trump sucks

Offline Plugging Along

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Re: Wednesday, August 1st
« Reply #4 on: August 03, 2018, 01:33:51 AM »
1 mile easy, 2 miles fast

ready for saturday's race
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Offline SnarlyMarly

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Re: Wednesday, August 1st
« Reply #5 on: August 04, 2018, 08:42:41 PM »
40 miles hill repeats on bike
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