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Author Topic: Tuesday July 31, 2018  (Read 6133 times)

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Offline Handsome Jack

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Tuesday July 31, 2018
« on: July 31, 2018, 11:04:14 AM »
6 easy miles. Nice morning
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Offline Arrojo

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Re: Tuesday July 31, 2018
« Reply #1 on: July 31, 2018, 01:26:43 PM »
Track workout today!  (But not a sprint workout).  Workout is 15 x 60 second repeats with 60 seconds rest.  I am promoting this to the club as "How far can you run in 60 seconds?".  Of course it's not an all out sprint, so that isn't quite accurate, but whatever gets folks to the track is ok with me.
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Offline buzzy

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Re: Tuesday July 31, 2018
« Reply #2 on: July 31, 2018, 01:30:24 PM »
3 miles in the heat and humidity.

--buzz

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Offline Richard21142

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Re: Tuesday July 31, 2018
« Reply #3 on: July 31, 2018, 03:04:14 PM »
4 mile walk
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Offline Fast Eddie

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Re: Tuesday July 31, 2018
« Reply #4 on: July 31, 2018, 08:06:01 PM »
Dozen Ks
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Offline ctjim

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Re: Tuesday July 31, 2018
« Reply #5 on: August 01, 2018, 10:27:38 AM »
5+ miles in the rain.

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Offline Plugging Along

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Re: Tuesday July 31, 2018
« Reply #6 on: August 03, 2018, 01:31:50 AM »
morning 2 miles easy

evening 2 miles easy, 1 mile fast
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Offline SnarlyMarly

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Re: Tuesday July 31, 2018
« Reply #7 on: August 04, 2018, 08:43:21 PM »
20 mile bike
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