waited until dark
57 degrees, full moon, calm, beautiful
10 miles at 8:35 pace.
Season bests for 7,8,9 and 10 miles
3 walking water breaks cost me about a minute
foot was good, effort was steady and decent, but not hard
spent about 15 minutes beforehand coughing up crap out of my throat,
flu still isn't completely gone.
could have gone to half marathon in an SB of about 1:52, but
there is a quarter marathon race next saturday so didn't overextend.
Despite 57 and no sun I broke a pretty decent sweat,
that's what big guys do.
222 on the scale afterwards, within 8 lbs of my lightest running weight ever,
a BQ is 1:48 halfs back to back, so no chance this year.
