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Author Topic: Saturday, July 28th  (Read 4004 times)

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Offline Richard21142

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Saturday, July 28th
« on: July 28, 2018, 12:02:44 PM »
Weights plus recumbent
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Offline Handsome Jack

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Re: Saturday, July 28th
« Reply #1 on: July 28, 2018, 12:50:10 PM »
6 miles. Warm & humid but less so.
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Offline kevin871

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Re: Saturday, July 28th
« Reply #2 on: July 28, 2018, 02:46:43 PM »
7 miles
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Offline Plugging Along

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Re: Saturday, July 28th
« Reply #3 on: July 30, 2018, 06:37:12 AM »
half a mile,
walked a lap while coughing up crap out of my throat
2 miles fast, 1 mile moderate
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