Worked and ran a friend's Pride Week run in London, Ontario. Wake up call at 4:20am, since it's a 2 hour drive from Toronto. Quick grab of a microwavable breakfast pastry and juice before heading out the door. A coffee and washroom stop on the way.
Light to moderate rain showers all morning long. Set up S/F arch, race clock, medal tent, and finishing chute pylons, then got changed for the race. No wearing a tutu for me today, they don't do well in the rain. Cool temps at least, around 68F. Flat course with double out & back sections. 49:00 chip time and seventh overall, but only 32 people in the 10K (5K race had 79 finishers). Negative 2nd half split at 24 minutes. Last 2Ks were my fastest.
