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Author Topic: Friday, July 6th  (Read 3954 times)

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Offline Richard21142

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Friday, July 6th
« on: July 06, 2018, 12:00:05 PM »
Weights plus recumbent bike
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Offline Fast Eddie

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Re: Friday, July 6th
« Reply #1 on: July 06, 2018, 07:56:39 PM »
10K.  Including 6 x 350 meter hill repeats.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Friday, July 6th
« Reply #2 on: July 06, 2018, 10:24:45 PM »
3 miles easy.
Achilles good to go.
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