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Author Topic: Tuesday, June 19  (Read 4179 times)

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Offline Arrojo

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Tuesday, June 19
« on: June 19, 2018, 01:18:04 PM »
Track workout today!

One mile warmup jog.  1200m tempo run, with 400m rest.  Then 12 x 60-second repeats with 60 seconds rest. 1/2 mile cooldown jog.
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Offline Handsome Jack

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Re: Tuesday, June 19
« Reply #1 on: June 19, 2018, 02:45:51 PM »
early AM 3 mile jog
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Offline Richard21142

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Re: Tuesday, June 19
« Reply #2 on: June 19, 2018, 05:58:59 PM »
Weights
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Offline Fast Eddie

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Re: Tuesday, June 19
« Reply #3 on: June 19, 2018, 07:59:51 PM »
12.66K.  When from feeling 110F yesterday morning to a wonderful 70F this evening. 
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Offline Plugging Along

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Re: Tuesday, June 19
« Reply #4 on: June 22, 2018, 12:57:32 AM »
Stayed up past 2 am last night,
I mean, rest day.
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