10k time trial.
cloudy, cool, calm, perfect
opened with a 8:13, ran a couple around 8:25
ratcheted it down to about 8:15 for the last 3 miles and a lap
About 51:30, season best by 2:50
also season bests for 4 miles and 5 miles.
fairly hard effort, 20 second negative split
nothing hurt too much, feet good.