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Do you wear different shoes for running on different surfaces?
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Topic: Do you wear different shoes for running on different surfaces? (Read 4900 times)
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escargot
Incredibly Obsessive Poster
Posts: 1306
Do you wear different shoes for running on different surfaces?
«
on:
April 04, 2018, 08:17:42 AM »
I hate running on concrete, but it's convenient. I have some zoom-flys but I was thinking of trying some hokas, but I don't know.
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"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco
Coyote Mas Loco
I really have a life. It's around here someplace....
Posts: 4296
Re: Do you wear different shoes for running on different surfaces?
«
Reply #1 on:
April 04, 2018, 12:09:12 PM »
I like to do 50-50 off road/on road. don't like concrete much but it's all but unavoidable if you want to be on the bike paths/away from traffic.
I have a pair of Asics Gel Kayano with hex spikes to avoid slipping on ice. I bring those out on winter days when about the only surfaces that are cleared are the concrete bike paths. If I had to run concrete all the time I'd use heavier/or more padded shoes like the Hoka more often.
I use trail shoes for trail running--anything resembling technical beyond a smooth path.
For most normal day to day running I alternate between an average support shoe and neutral light trainer for tempo runs and intervals.
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I'll stick to running, thank you.
witchypoo
The Runners
Posts: 19010
benign librarian overlord
Re: Do you wear different shoes for running on different surfaces?
«
Reply #2 on:
April 04, 2018, 12:11:27 PM »
yes.
trail shoes for dirt
neutral road shoes for pavement
and a pair of old kicks for use with spikes on ice
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Fast Eddie
The Runners
Posts: 19699
Re: Do you wear different shoes for running on different surfaces?
«
Reply #3 on:
April 04, 2018, 02:59:57 PM »
Not really. All my running is road or light trail. Avoid concrete sidewalks if I can. Once in a while I will get some trail shoes for winter running if I see a deal on them.
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If you're not living on the edge, you're taking up too much room.
Ice Cream
The Runners
Posts: 19227
Re: Do you wear different shoes for running on different surfaces?
«
Reply #4 on:
April 05, 2018, 07:17:38 AM »
Yes. Trail shoes for dirt. road shoes for... roads.
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Arrojo
The Runners
Posts: 31597
Re: Do you wear different shoes for running on different surfaces?
«
Reply #5 on:
April 05, 2018, 02:41:05 PM »
I never run on concrete any more because of my artificial hip. But otherwise, yes of course. Asphalt - normal running shoes. Trails - trail shoes. Track - racing flats for training, spikes for sprint races.
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Do you wear different shoes for running on different surfaces?
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