Author Topic: Sunday March 11 (Read 5204 times)

Arrojo · « **on:** March 11, 2018, 12:08:00 PM »

5 miles, followed by about 45 minutes of hauling heavy fallen branches through the snow into the back woods.

Richard21142 · « **Reply #1 on:** March 11, 2018, 12:31:09 PM »

Weights plus rowing (45 minutes)

kevin871 · « **Reply #2 on:** March 11, 2018, 12:36:01 PM »

7 miles

Handsome Jack · « **Reply #3 on:** March 11, 2018, 01:34:12 PM »

45 min spin + 7 miles running

Ice Cream · « **Reply #4 on:** March 11, 2018, 01:52:23 PM »

3.7 mile run, 3 mile walk

hot dog eating face off · « **Reply #5 on:** March 11, 2018, 04:12:35 PM »

6 miles

will walk some in a bit.

ctjim · « **Reply #6 on:** March 11, 2018, 10:54:09 PM »

7 miles

Fred · « **Reply #7 on:** March 12, 2018, 10:06:56 AM »

50 minute warmup, 8 times 1 minute hard/one minute easy, 5 minute jog, 1 times 30 seconds uphill, 5 minute jog. shorts @ 27F

CH Runners