Author Topic: Thursday, December 7 (Read 5732 times)

Arrojo · « **on:** December 07, 2017, 02:07:06 PM »

Track workout today!

Jogged 1.5 miles through the woods to the track. Then did 3 x 1200m, with 400 rest. Jogged home, 6 miles total.

Handsome Jack · « **Reply #1 on:** December 07, 2017, 02:36:48 PM »

8 miles. Relaxed pace.

Virginia Plain · « **Reply #2 on:** December 07, 2017, 02:47:36 PM »

3 miles. Back at it w/my best bud.

He was deliriously happy.

Rochey · « **Reply #3 on:** December 07, 2017, 03:08:46 PM »

5 easy on the dreadmill. The weather here has sucked the past few days.

chqm8 · « **Reply #4 on:** December 07, 2017, 04:11:20 PM »

5 slow miles into the wind.

Fred · « **Reply #5 on:** December 07, 2017, 07:24:57 PM »

AM Jog 1 hour and 55 minutes
PM Jog 40 minutes

Fast Eddie · « **Reply #6 on:** December 07, 2017, 07:39:10 PM »

Richard21142 · « **Reply #7 on:** December 07, 2017, 07:46:59 PM »

Weights

Ice Cream · « **Reply #8 on:** December 08, 2017, 07:45:16 AM »

4 miles and 30 min. toning workout

CH Runners