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Author Topic: Monday Oct 30, 2017  (Read 5351 times)

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Offline Handsome Jack

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Monday Oct 30, 2017
« on: October 30, 2017, 02:10:28 PM »
5 miles, pure garbage + 12 miles of good cycling
« Last Edit: October 30, 2017, 07:31:29 PM by cold comfort »
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Belgian Lace

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Re: Monday Oct 30, 2017
« Reply #1 on: October 30, 2017, 04:22:02 PM »
Easy four miles.
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Offline Richard21142

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Re: Monday Oct 30, 2017
« Reply #2 on: October 30, 2017, 06:54:44 PM »
Weights
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siamesedream

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Re: Monday Oct 30, 2017
« Reply #3 on: October 30, 2017, 07:46:25 PM »
5 miles and weights.
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Offline kevin871

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Re: Monday Oct 30, 2017
« Reply #4 on: October 30, 2017, 08:05:53 PM »
6 miles
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Offline Red Tornado

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Re: Monday Oct 30, 2017
« Reply #5 on: October 30, 2017, 09:34:42 PM »
1.5 mile walk with my wife, with a mile running on the track at just under 8:00 pace.  Felt good on a chilly morning. 
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Offline Ice Cream

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Re: Monday Oct 30, 2017
« Reply #6 on: October 31, 2017, 07:51:05 AM »
2 miles with DH. It was a struggle to complete the distance.  :(
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Offline SnarlyMarly

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Re: Monday Oct 30, 2017
« Reply #7 on: October 31, 2017, 09:28:45 AM »
One hour spin.   Now 3 days forced rest. :argh:
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