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Author Topic: Wed. 9/27  (Read 5164 times)

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Offline Arrojo

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Wed. 9/27
« on: September 27, 2017, 01:39:41 PM »
Ran an unknown distance for 35 minutes.
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Trump sucks

Belgian Lace

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Re: Wed. 9/27
« Reply #1 on: September 27, 2017, 02:13:11 PM »
Rowing day!
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Offline Richard21142

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Re: Wed. 9/27
« Reply #2 on: September 27, 2017, 02:32:49 PM »
Weights plus rowing (5000 meters)
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Offline Suesquatch

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Re: Wed. 9/27
« Reply #3 on: September 27, 2017, 04:13:44 PM »
1.75, actually jogged it. Hot.  Not August hot.
« Last Edit: September 27, 2017, 04:48:16 PM by Suesquatch »
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siamesedream

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Re: Wed. 9/27
« Reply #4 on: September 27, 2017, 05:37:40 PM »
3 miles and 4 x 100 meter strides.


Weights.


 
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Offline Fast Eddie

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Re: Wed. 9/27
« Reply #5 on: September 27, 2017, 07:32:50 PM »
13K.  Back almost to normal fall temps.   :lambie:
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If you're not living on the edge, you're taking up too much room.

Offline Red Tornado

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Re: Wed. 9/27
« Reply #6 on: September 28, 2017, 08:31:43 AM »
Only had time for 2 miles on the track.  And it was still super muggy at 7:00 AM.  Surprised myself with a decent two mile time even though I wasn't working very hard.  Ran 8:30 then 7:50.
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