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Author Topic: Wednesday, July 13th  (Read 6023 times)

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Offline Virginia Plain

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Wednesday, July 13th
« on: July 13, 2016, 08:05:35 AM »
After taking about 2 weeks off due to this persistent pain in my ass (I'm pretty sure it's a piroformus issue) I did 3 miles speed intervals on the dreadmill last night. 
Got a butt massage last night and was real tender this a.m.

So, I went out to attempt 6 miles this a.m. w/Blue the best running partner in the world. I made it 2 miles, tripped, wiped out.  Road rash on my hands and butt is even more tender now.   >:(

And I'm registered for MCM and I feel like I can't start training for it.
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Belgian Lace

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Re: Wednesday, July 13th
« Reply #1 on: July 13, 2016, 10:07:49 AM »
Bike day!  :lambie:

Sorry about the wipeout, CE.  I hope you're back in business soon.
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siamesedream

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Re: Wednesday, July 13th
« Reply #2 on: July 13, 2016, 11:19:55 AM »
3.5 miles and weights

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Offline witchypoo

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Re: Wednesday, July 13th
« Reply #3 on: July 13, 2016, 11:33:51 AM »
5
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Offline Richard21142

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Re: Wednesday, July 13th
« Reply #4 on: July 13, 2016, 11:47:26 AM »
Weights plus 7.2 miles
« Last Edit: July 13, 2016, 05:47:58 PM by Richard21142 »
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Offline caito

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Re: Wednesday, July 13th
« Reply #5 on: July 13, 2016, 12:40:12 PM »
5 miles.  Tired from trainer session last night.
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Offline Handsome Jack

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Re: Wednesday, July 13th
« Reply #6 on: July 13, 2016, 02:24:48 PM »
5 miles, good one.
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Offline Fast Eddie

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Re: Wednesday, July 13th
« Reply #7 on: July 13, 2016, 10:42:37 PM »
2K warm up.

Game of softball.

8K to end off the day.
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Offline Fionn mac Cumhail

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Re: Wednesday, July 13th
« Reply #8 on: July 14, 2016, 07:16:48 PM »
7.5
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Offline glwestcott

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Wednesday, July 13th
« Reply #9 on: July 14, 2016, 08:04:59 PM »
4 miles
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