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Author Topic: Monday July 11, 2016  (Read 5383 times)

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Offline kevin871

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Monday July 11, 2016
« on: July 11, 2016, 08:16:38 AM »
5 miles
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Belgian Lace

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Re: Monday July 11, 2016
« Reply #1 on: July 11, 2016, 10:03:04 AM »
Rowing day!
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Offline Richard21142

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Re: Monday July 11, 2016
« Reply #2 on: July 11, 2016, 10:38:41 AM »
Weights plus 5.3 miles
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Offline caito

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Re: Monday July 11, 2016
« Reply #3 on: July 11, 2016, 12:16:59 PM »
Gym stuff & 3 fast miles.
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siamesedream

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Re: Monday July 11, 2016
« Reply #4 on: July 11, 2016, 01:46:28 PM »
4 miles

6 x 100 meter strides


My stomach is choppy today.
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Offline Handsome Jack

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Re: Monday July 11, 2016
« Reply #5 on: July 11, 2016, 02:07:54 PM »
5 easy
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Offline Arrojo

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Re: Monday July 11, 2016
« Reply #6 on: July 11, 2016, 03:25:42 PM »
My last track workout before nationals.  I was a little worried about my groin that I tweaked at softball on Saturday, but it was fine.

Jog 800M
20 mins dynamic warmups
300M in 59 secs
200M in 36 secs
150M in 26 secs
100M in 15 secs
200M in 33 secs

5 x 30M starts with blocks
jog 800M

Some young women said I was fast.  An older guy said I was his inspiration.

Good workout.
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Offline witchypoo

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Re: Monday July 11, 2016
« Reply #7 on: July 11, 2016, 03:50:10 PM »
rest
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Offline Fast Eddie

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Re: Monday July 11, 2016
« Reply #8 on: July 11, 2016, 08:40:38 PM »
5 miles here as well.
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